Getting More Active

The 11-day coaching course Getting More Active is designed to help participants build a sustainable and enjoyable movement routine, regardless of their starting point. Whether someone is new to exercise, returning after a long break, or looking to add more structure to their daily activity, this program offers gentle guidance and progressive strategies to increase physical activity, boost energy, and build confidence. Through short daily check-ins, clients will explore their motivations, experiment with different forms of movement, and create habits that fit naturally into their lives.

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What will be covered?

in the Getting More Active course will learn:: In the Getting More Active course, you will learn how to integrate physical activity into your daily routine, which enhances both your physical and mental wellbeing. Additionally, the course will provide strategies to boost your motivation and self-discipline, ensuring you stay committed to your fitness goals and foster a proactive mindset.
**Sustainable Movement Routines**: How to design and implement a personalized exercise routine that is enjoyable and sustainable, allowing for long-term adherence and integration into daily life.: This coaching course empowers individuals to create personalized exercise routines that align with their preferences and lifestyles, ensuring that movement becomes an integral and enjoyable part of their daily life. By focusing on sustainable practices, participants learn to prioritize consistency and adaptability in their routines, fostering long-term adherence and improved overall well-being.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.

50%

Increase in retention

For staff having engaged in coaching.

700%

Average ROI on coaching

For managers, executives and professionals.

20%

Increase in team performance

For teams engaged in coaching programs.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.