Getting More Active

The 11-day coaching course Getting More Active is designed to help participants build a sustainable and enjoyable movement routine, regardless of their starting point. Whether someone is new to exercise, returning after a long break, or looking to add more structure to their daily activity, this program offers gentle guidance and progressive strategies to increase physical activity, boost energy, and build confidence. Through short daily check-ins, clients will explore their motivations, experiment with different forms of movement, and create habits that fit naturally into their lives.

Loading up your coach...
We are connecting to your personal coach, please be patient.

Test out coaching for yourself!
Click the button to sample the 1st day of this coaching course. October clients have unlimited access to over 30 coaching courses.

Learning with October

What will be covered?

are five key things that participants would learn from the "Getting More Active" course:: Participants in the "Getting More Active" course will learn how to establish sustainable fitness routines tailored to their individual lifestyles, enhancing both physical and mental wellbeing. They will also discover effective strategies for setting and achieving realistic fitness goals, fostering a sense of achievement and motivation that extends beyond just physical health.
**Personalized Movement Strategies**: Participants will discover how to customize their movement routines based on their individual preferences, lifestyle, and fitness levels, allowing for a more enjoyable and sustained commitment to physical activity.: Participants in the coaching course on Getting More Active will learn to create personalized movement strategies that align with their unique preferences and lifestyles, fostering a deeper connection to their physical activity. By tailoring routines to fit their fitness levels and interests, individuals are more likely to enjoy the journey, leading to a sustained commitment to an active lifestyle.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.

50%

Increase in retention

For staff having engaged in coaching.

700%

Average ROI on coaching

For managers, executives and professionals.

20%

Increase in team performance

For teams engaged in coaching programs.

Book a demo with our team

Unlock proactive mental health care and actionable insights for your team!

Book Your Demo Learn more

Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.