Getting More Active

The 4-week coaching course 'Getting More Active' will teach participants the basics of physical activity, how to incorporate movement into their daily routines, and provide tips and strategies to maintain an active lifestyle. Participants will learn new exercises and build their fitness level over the course of the program.

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What will be covered?

participating in the Getting More Active course, a person would learn:: Participating in the Getting More Active course, a person would learn effective strategies to incorporate regular physical activity into their daily routine, boosting their energy and overall wellbeing. They would also develop self-discipline and motivation skills that enhance both their physical health and mental resilience.
The fundamentals of physical activity and its benefits for overall health and mental wellbeing.: The coaching course on Getting More Active provides essential knowledge about the basics of physical activity, emphasizing how regular movement supports cardiovascular health, strength, and energy levels. It also highlights the important benefits physical activity has on mental wellbeing, including stress reduction, improved mood, and enhanced cognitive function, creating a strong foundation for holistic health.
Practical ways to integrate more movement into their daily routines, making activity a natural part of everyday life.: This coaching course equips participants with practical strategies to seamlessly incorporate movement into their daily routines, ensuring physical activity becomes an effortless and enjoyable habit. By integrating purposeful movement throughout the day, individuals enhance their overall energy, focus, and mental wellbeing, supporting sustained high performance.

On average, companies see an ROI of 700% from coaching.

Coaching leads to an average ROI of almost 650% for executives and over 700% for managers and professionals, and organizational performance improvements of 45-50% for individuals, and 15-20% for teams.

50%

Increase in retention

For staff having engaged in coaching.

700%

Average ROI on coaching

For managers, executives and professionals.

20%

Increase in team performance

For teams engaged in coaching programs.

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Disclaimer: The creation of this content was assisted by an artificial intelligence (AI) technology powered by the October Companion. While every effort has been made to ensure its accuracy and reliability, we cannot guarantee that it’s error-free or suitable for your intended use. The information provided is intended for general informational purposes only and should not be construed as professional advice. We recommend that you consult with a qualified professional for guidance specific to your individual circumstances. We do not accept any liability for any loss or damage that may arise from reliance on the information provided in this content.